This information is for educational purposes only. ![]() Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. If you have any questions about foods and ingredients, please reach out to us on Twitter, send us an email, or submit your idea to us at go.msu.edu/cris-idea Bee pollen may even have healthful properties we've yet to discover as researchers continue to explore this bee food. The good news.īees are more than pollinators and honey producers, they also produce safe, edible pollen we can enjoy. Researchers have looked at pesticides and herbicides residues that may be present in bee pollen and have determined they do not pose a health risk based on currently available science ( 1). ![]() What about pesticides and herbicides in bee pollen? It's important to know the source of any bee pollen you choose to consume to ensure it's adequately vetted for any potentially harmful contaminants.Īdditionally, individuals with allergies to bee stings or severe allergies to pollen and pregnant or nursing individuals and young children under the age of two should avoid consuming bee pollen or consult with a state-licensed medical professional before using it. The most significant concern is around mycotoxin-producing molds and bacteria, which can cause adverse health outcomes. There is potential contamination in bee pollen, including heavy metals, mycotoxin-producing molds, bacteria, and more ( 1, 2, 3). However, there are some risk factors to consider when sourcing and before consuming bee pollen. Is it safe to eat?įor most individuals, bee pollen is safe to consume in regular quantities. As with all dietary supplements, it's essential to know the source of your bee pollen. Food and Drug Administration (FDA) has removed bee pollen-containing supplements from the market because they contained illegal or improperly advertised ingredients ( 1, 2). Is it regulated?Ĭurrently, manufacturers sell bee pollen in the United States as a dietary supplement which means it doesn't receive premarket evaluation before it's available for sale. If you have a medical condition that you think bee pollen may improve, it's best to work with your physician before starting any dietary supplements, including bee pollen. You can buy and use bee pollen as a nutritional or dietary supplement. Therefore, it's not regulated as medication and should not be used to treat medical conditions ( 1). While bee pollen contains many nutrients and micronutrients known to aid in human health, bee pollen has not been shown in clinical studies to cure or significantly improve specific medical conditions. However, it's yet to be proven clinically, so it cannot be used or prescribed as a regulated, therapeutic medication ( 1). In theory, bee pollen contains the correct nutrients and micronutrients (like minerals, polyphenols, flavonoids, vitamins, etc.) to help improve our health.
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